Once you arrive at the donor clinic, we will need to register your details. There are a few steps to take before volunteering to give blood. We typically take just under a pint of blood (475ml) with additional samples for testing. When giving blood, we need to have easy access to the veins, so we recommend that you wear something comfortable with loose sleeves so it’s easy to roll up your sleeve past your elbow. Light exercise like walking is fine – just remember to stay hydrated. We suggest avoiding doing anything too strenuous before and after giving blood. Is it ok to exercise before giving blood? You should also have a snack and drink water immediately after giving blood to avoid feeling faint or dizzy. We advise that you eat and drink regularly before giving blood to keep your blood sugar levels stable. What should I eat and drink before giving blood? The time it takes to give blood is between five and 10 minutes. How long does it take to give blood?įrom the time you arrive at the centre to the time you leave the entire process takes approximately 45-60 minutes. Please check back in 30 days or click here to enrol and receive an invite when we’re next in your area.
Red cross weight limits for giving blood update#
We try our best to visit all areas across Wales and we frequently update the website with new appointments. Follow the below for more guidance, advice and information on giving blood.
We want the experience of giving blood to be as easy, safe and pleasant for you. Visit our Can I give blood? page to check if you’re eligible to join our lifesaving team! Blood donor information Healthy and not subject to medical exclusions.Between the age of 17 and 66 (for your first donation).There are some reasons people can’t donate, but not as many as people think! Anyone who fits in with the criteria below may be able to give blood: We encourage and welcome most adults to give blood. Plus, did we mention there’s a selection of drinks and sugary treats available after you donate to help your body recover?įind out more about the benefits of giving blood on our why give blood page. There’s nothing quite like the feeling of giving blood knowing that you are helping patients who need your generous blood donation.
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